DIMITRA MATSOUKA 2x15:00/0:30r row
4,633
Meters
30:00.0
Time
3:14.2
Pace
232
Calories
108
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,651 |
| Overall Time | 31:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 89 |
June 02, 2026 14:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,633 | 3:14.2 | 48 | 464 | 20 | 108 |
| 15:00.0 | 2,291 | 3:16.4 | 46 | 460 | 20 | 109 |
| 15:00.0 | 2,342 | 3:12.1 | 49 | 468 | 21 | 107 |
| r18 |
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Workout Graph
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