DIMITRA MATSOUKA 2x15:00/0:30r row
4,672
Meters
30:00.0
Time
3:12.6
Pace
235
Calories
116
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,693 |
| Overall Time | 31:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 89 |
June 02, 2026 20:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,672 | 3:12.6 | 49 | 470 | 20 | 116 |
| 15:00.0 | 2,270 | 3:18.2 | 45 | 456 | 20 | 115 |
| 15:00.0 | 2,402 | 3:07.3 | 53 | 484 | 21 | 117 |
| r21 |
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Workout Graph
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