DIMITRA MATSOUKA 2x15:00/0:30r row
4,820
Meters
30:00.0
Time
3:06.7
Pace
243
Calories
126
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,846 |
| Overall Time | 31:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 89 |
June 03, 2026 21:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,820 | 3:06.7 | 54 | 486 | 23 | 126 |
| 15:00.0 | 2,360 | 3:10.6 | 50 | 472 | 21 | 113 |
| 15:00.0 | 2,460 | 3:02.9 | 57 | 500 | 25 | 140 |
| r26 |
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Workout Graph
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