DIMITRA MATSOUKA 31:20 row
5,014
Meters
31:20.9
Time
3:07.5
Pace
253
Calories
126
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Stroke Count | 720 |
| Drag Factor | 88 |
June 04, 2026 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:20.9 | 5,014 | 3:07.5 | 53 | 484 | 253 | 22 | 126 |
| 5:00.0 | 795 | 3:08.6 | 52 | 480 | 40 | 24 | 121 |
| 10:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 22 | 126 |
| 15:00.0 | 794 | 3:08.9 | 52 | 480 | 40 | 23 | 126 |
| 20:00.0 | 808 | 3:05.6 | 55 | 492 | 41 | 23 | 123 |
| 25:00.0 | 785 | 3:11.0 | 50 | 480 | 40 | 23 | 121 |
| 30:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 23 | 133 |
| 31:20.9 | 228 | 2:57.4 | 63 | 533 | 12 | 21 | 132 |
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Workout Graph
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