DIMITRA MATSOUKA 21:26 row
3,515
Meters
21:26.5
Time
3:03.0
Pace
179
Calories
126
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 89 |
June 06, 2026 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.5 | 3,515 | 3:03.0 | 57 | 500 | 179 | 22 | 126 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 21 | 115 |
| 10:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 22 | 119 |
| 15:00.0 | 801 | 3:07.2 | 53 | 492 | 41 | 21 | 122 |
| 20:00.0 | 856 | 2:55.2 | 65 | 528 | 44 | 24 | 140 |
| 21:26.5 | 246 | 2:55.8 | 64 | 541 | 13 | 25 | 137 |
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Workout Graph
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