DIMITRA MATSOUKA 1:03:48 row
10,013
Meters
1:03:48.1
Time
3:11.1
Pace
507
Calories
115
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
| Stroke Count | 1469 |
| Drag Factor | 90 |
June 07, 2026 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:48.1 | 10,013 | 3:11.1 | 50 | 476 | 507 | 23 | 115 |
| 5:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 23 | 124 |
| 10:00.0 | 800 | 3:07.5 | 53 | 492 | 41 | 22 | 117 |
| 15:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 22 | 124 |
| 20:00.0 | 795 | 3:08.6 | 52 | 480 | 40 | 22 | 114 |
| 25:00.0 | 775 | 3:13.5 | 48 | 468 | 39 | 22 | 111 |
| 30:00.0 | 763 | 3:16.5 | 46 | 468 | 39 | 22 | 119 |
| 35:00.0 | 843 | 2:57.9 | 62 | 516 | 43 | 26 | 128 |
| 40:00.0 | 755 | 3:18.6 | 45 | 456 | 38 | 23 | 116 |
| 45:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 22 | 92 |
| 50:00.0 | 862 | 2:54.0 | 66 | 540 | 45 | 28 | 124 |
| 55:00.0 | 776 | 3:13.2 | 48 | 468 | 39 | 23 | 116 |
| 1:00:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 23 | 104 |
| 1:03:48.1 | 543 | 3:30.0 | 38 | 441 | 28 | 22 | 107 |
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