DIMITRA MATSOUKA 33:24 row
5,018
Meters
33:24.8
Time
3:19.7
Pace
253
Calories
117
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 20 |
| Stroke Count | 697 |
| Drag Factor | 90 |
June 10, 2026 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:24.8 | 5,018 | 3:19.7 | 44 | 454 | 253 | 20 | 117 |
| 5:00.0 | 715 | 3:29.7 | 38 | 432 | 36 | 21 | 109 |
| 10:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 21 | 119 |
| 15:00.0 | 759 | 3:17.6 | 45 | 468 | 39 | 21 | 121 |
| 20:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 20 | 115 |
| 25:00.0 | 764 | 3:16.3 | 46 | 468 | 39 | 20 | 111 |
| 30:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 20 | 117 |
| 33:24.8 | 552 | 3:05.5 | 55 | 509 | 29 | 21 | 133 |
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Workout Graph
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