DIMITRA MATSOUKA 43:30 row
7,005
Meters
43:30.4
Time
3:06.3
Pace
354
Calories
121
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 21 |
| Stroke Count | 914 |
| Drag Factor | 89 |
June 16, 2026 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:30.4 | 7,005 | 3:06.3 | 54 | 488 | 354 | 21 | 121 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 21 | 118 |
| 10:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 20 | 117 |
| 15:00.0 | 805 | 3:06.3 | 54 | 492 | 41 | 21 | 117 |
| 20:00.0 | 793 | 3:09.1 | 52 | 480 | 40 | 21 | 121 |
| 25:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 22 | 116 |
| 30:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 22 | 134 |
| 35:00.0 | 791 | 3:09.6 | 51 | 480 | 40 | 21 | 122 |
| 40:00.0 | 847 | 2:57.0 | 63 | 528 | 44 | 21 | 132 |
| 43:30.4 | 561 | 3:07.5 | 53 | 479 | 28 | 21 | 119 |
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Workout Graph
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