DIMITRA MATSOUKA 44:38 row
7,181
Meters
44:38.6
Time
3:06.5
Pace
364
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 20 |
| Stroke Count | 935 |
| Drag Factor | 89 |
June 18, 2026 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:38.6 | 7,181 | 3:06.5 | 54 | 489 | 364 | 20 |
| 5:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 21 |
| 10:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 21 |
| 15:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 21 |
| 20:00.0 | 829 | 3:00.9 | 59 | 516 | 43 | 21 |
| 25:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 22 |
| 30:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 23 |
| 35:00.0 | 746 | 3:21.0 | 43 | 456 | 38 | 20 |
| 40:00.0 | 738 | 3:23.2 | 42 | 444 | 37 | 19 |
| 44:38.6 | 710 | 3:16.1 | 46 | 465 | 36 | 20 |
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Workout Graph
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