DIMITRA MATSOUKA 36:22 row
5,642
Meters
36:22.5
Time
3:13.4
Pace
284
Calories
117
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 20 |
| Stroke Count | 752 |
| Drag Factor | 90 |
June 19, 2026 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:22.5 | 5,642 | 3:13.4 | 48 | 468 | 284 | 20 | 117 |
| 5:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 20 | 112 |
| 10:00.0 | 773 | 3:14.0 | 48 | 468 | 39 | 20 | 120 |
| 15:00.0 | 788 | 3:10.3 | 51 | 480 | 40 | 21 | 117 |
| 20:00.0 | 793 | 3:09.1 | 52 | 480 | 40 | 21 | 122 |
| 25:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 21 | 118 |
| 30:00.0 | 790 | 3:09.8 | 51 | 480 | 40 | 21 | 122 |
| 35:00.0 | 777 | 3:13.0 | 49 | 468 | 39 | 21 | 118 |
| 36:22.5 | 202 | 3:24.2 | 41 | 480 | 11 | 19 | 114 |
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Workout Graph
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