DIMITRA MATSOUKA 20:06 row
3,366
Meters
20:06.5
Time
2:59.2
Pace
171
Calories
116
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 91 |
June 20, 2026 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.5 | 3,366 | 2:59.2 | 61 | 510 | 171 | 21 | 116 |
| 5:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 21 | 110 |
| 10:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 22 | 118 |
| 15:00.0 | 850 | 2:56.4 | 64 | 528 | 44 | 22 | 114 |
| 20:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 22 | 119 |
| 20:06.5 | 16 | 3:23.1 | 42 | 553 | 1 | 9 | 119 |
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Workout Graph
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