DIMITRA MATSOUKA 1:03:49 row
10,013
Meters
1:03:49.1
Time
3:11.2
Pace
506
Calories
105
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 20 |
| Stroke Count | 1306 |
| Drag Factor | 93 |
June 21, 2026 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:49.1 | 10,013 | 3:11.2 | 50 | 475 | 506 | 20 | 105 |
| 5:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 20 | 101 |
| 10:00.0 | 778 | 3:12.8 | 49 | 480 | 40 | 20 | 107 |
| 15:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 21 | 113 |
| 20:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 21 | 104 |
| 25:00.0 | 755 | 3:18.6 | 45 | 468 | 39 | 20 | 103 |
| 30:00.0 | 789 | 3:10.1 | 51 | 480 | 40 | 21 | 97 |
| 35:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 21 | 106 |
| 40:00.0 | 793 | 3:09.1 | 52 | 480 | 40 | 21 | 101 |
| 45:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 21 | 99 |
| 50:00.0 | 776 | 3:13.2 | 48 | 480 | 40 | 20 | 116 |
| 55:00.0 | 856 | 2:55.2 | 65 | 528 | 44 | 20 | 121 |
| 1:00:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 21 | 115 |
| 1:03:49.1 | 538 | 3:32.9 | 36 | 424 | 27 | 19 | 88 |
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Workout Graph
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