DIMITRA MATSOUKA 1:00:05 row
8,813
Meters
1:00:05.8
Time
3:24.5
Pace
442
Calories
103
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 21 |
| Drag Factor | 89 |
June 08, 2026 23:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:05.8 | 8,813 | 3:24.5 | 41 | 441 | 442 | 21 | 103 |
| 5:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 21 | 104 |
| 10:00.0 | 748 | 3:20.5 | 43 | 456 | 38 | 21 | 108 |
| 15:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 20 | 101 |
| 20:00.0 | 732 | 3:24.9 | 41 | 444 | 37 | 21 | 114 |
| 25:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 21 | 103 |
| 30:00.0 | 734 | 3:24.3 | 41 | 444 | 37 | 21 | 106 |
| 35:00.0 | 755 | 3:18.6 | 45 | 456 | 38 | 21 | 109 |
| 40:00.0 | 732 | 3:24.9 | 41 | 444 | 37 | 22 | 102 |
| 45:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 21 | 92 |
| 50:00.0 | 717 | 3:29.2 | 38 | 444 | 37 | 22 | 100 |
| 55:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 22 | 107 |
| 1:00:00.0 | 717 | 3:29.2 | 38 | 432 | 36 | 22 | 103 |
| 1:00:05.8 | 12 | 4:01.6 | 25 | 385 | 0 | 101 |