DIMITRA MATSOUKA 30:26 row
4,049
Meters
30:26.9
Time
3:45.5
Pace
206
Calories
97
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 19 |
| Drag Factor | 88 |
June 11, 2026 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:26.9 | 4,049 | 3:45.5 | 30 | 405 | 206 | 19 | 97 |
| 5:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 20 | 100 |
| 10:00.0 | 663 | 3:46.2 | 30 | 408 | 34 | 19 | 92 |
| 15:00.0 | 677 | 3:41.5 | 32 | 408 | 34 | 19 | 101 |
| 20:00.0 | 664 | 3:45.9 | 30 | 408 | 34 | 19 | 100 |
| 25:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 19 | 96 |
| 30:00.0 | 665 | 3:45.5 | 30 | 408 | 34 | 19 | 100 |
| 30:26.9 | 53 | 4:13.7 | 21 | 401 | 3 | 14 | 96 |