DIMITRA MATSOUKA 1:05:06 row
10,010
Meters
1:05:06.3
Time
3:15.1
Pace
508
Calories
100
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 20 |
| Drag Factor | 89 |
June 22, 2026 23:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:06.3 | 10,010 | 3:15.1 | 47 | 468 | 508 | 20 | 100 |
| 5:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 20 | 100 |
| 10:00.0 | 786 | 3:10.8 | 50 | 480 | 40 | 20 | 103 |
| 15:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 20 | 104 |
| 20:00.0 | 827 | 3:01.3 | 59 | 504 | 42 | 22 | 111 |
| 25:00.0 | 820 | 3:02.9 | 57 | 504 | 42 | 21 | 108 |
| 30:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 21 | 114 |
| 35:00.0 | 784 | 3:11.3 | 50 | 480 | 40 | 21 | 108 |
| 40:00.0 | 736 | 3:23.8 | 41 | 444 | 37 | 20 | 97 |
| 45:00.0 | 720 | 3:28.3 | 39 | 444 | 37 | 20 | 92 |
| 50:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 20 | 93 |
| 55:00.0 | 718 | 3:28.9 | 38 | 444 | 37 | 20 | 98 |
| 1:00:00.0 | 740 | 3:22.7 | 42 | 456 | 38 | 21 | 94 |
| 1:05:06.3 | 736 | 3:28.0 | 39 | 446 | 38 | 20 | 89 |