DIMITRA MATSOUKA 1:03:45 row
9,124
Meters
1:03:45.3
Time
3:29.6
Pace
462
Calories
104
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 19 |
| Stroke Count | 1272 |
| Drag Factor | 90 |
June 27, 2026 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:45.3 | 9,124 | 3:29.6 | 38 | 434 | 462 | 19 | 104 |
| 5:00.0 | 710 | 3:31.2 | 37 | 420 | 35 | 19 | 102 |
| 10:00.0 | 744 | 3:21.6 | 43 | 456 | 38 | 19 | 104 |
| 15:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 20 | 98 |
| 20:00.0 | 725 | 3:26.8 | 40 | 444 | 37 | 20 | 105 |
| 25:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 20 | 103 |
| 30:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 20 | 104 |
| 35:00.0 | 686 | 3:38.6 | 33 | 420 | 35 | 20 | 101 |
| 40:00.0 | 743 | 3:21.8 | 43 | 456 | 38 | 20 | 109 |
| 45:00.0 | 750 | 3:20.0 | 44 | 456 | 38 | 21 | 105 |
| 50:00.0 | 766 | 3:15.8 | 47 | 468 | 39 | 20 | 104 |
| 55:00.0 | 688 | 3:38.0 | 34 | 420 | 35 | 21 | 101 |
| 1:00:00.0 | 691 | 3:37.0 | 34 | 432 | 36 | 20 | 124 |
| 1:03:45.3 | 474 | 3:57.6 | 26 | 383 | 24 | 19 | 96 |
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