DIMITRA MATSOUKA 30:40 row
5,022
Meters
30:40.6
Time
3:03.2
Pace
256
Calories
110
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 89 |
June 28, 2026 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:40.6 | 5,022 | 3:03.2 | 57 | 500 | 256 | 21 | 110 |
| 5:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 22 | 125 |
| 10:00.0 | 876 | 2:51.2 | 70 | 552 | 46 | 22 | 117 |
| 15:00.0 | 837 | 2:59.2 | 61 | 516 | 43 | 22 | 88 |
| 20:00.0 | 792 | 3:09.3 | 52 | 480 | 40 | 21 | 113 |
| 25:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 21 | 115 |
| 30:00.0 | 812 | 3:04.7 | 56 | 492 | 41 | 22 | 111 |
| 30:40.6 | 96 | 3:31.4 | 37 | 443 | 5 | 19 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.