DIMITRA MATSOUKA 1:04:05 row
10,009
Meters
1:04:05.2
Time
3:12.0
Pace
509
Calories
114
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 21 |
| Stroke Count | 1385 |
| Drag Factor | 89 |
June 29, 2026 22:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:05.2 | 10,009 | 3:12.0 | 49 | 476 | 509 | 21 | 114 |
| 5:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 21 | 103 |
| 10:00.0 | 788 | 3:10.3 | 51 | 480 | 40 | 22 | 107 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 22 | 114 |
| 20:00.0 | 791 | 3:09.6 | 51 | 480 | 40 | 21 | 113 |
| 25:00.0 | 818 | 3:03.3 | 57 | 504 | 42 | 23 | 128 |
| 30:00.0 | 811 | 3:04.9 | 55 | 492 | 41 | 23 | 120 |
| 35:00.0 | 765 | 3:16.0 | 46 | 468 | 39 | 22 | 125 |
| 40:00.0 | 775 | 3:13.5 | 48 | 480 | 40 | 22 | 117 |
| 45:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 22 | 105 |
| 50:00.0 | 792 | 3:09.3 | 52 | 492 | 41 | 21 | 113 |
| 55:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 22 | 128 |
| 1:00:00.0 | 724 | 3:27.1 | 39 | 444 | 37 | 21 | 111 |
| 1:04:05.2 | 581 | 3:31.0 | 37 | 440 | 30 | 20 | 104 |
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Workout Graph
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