DIMITRA MATSOUKA 1:00:19 row
10,003
Meters
1:00:19.5
Time
3:00.9
Pace
513
Calories
111
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 20 |
| Stroke Count | 1256 |
| Drag Factor | 92 |
July 04, 2026 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:19.5 | 10,003 | 3:00.9 | 59 | 510 | 513 | 20 | 111 |
| 5:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 21 | 111 |
| 10:00.0 | 838 | 2:58.9 | 61 | 516 | 43 | 21 | 113 |
| 15:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 21 | 123 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 21 | 114 |
| 25:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 22 | 117 |
| 30:00.0 | 856 | 2:55.2 | 65 | 528 | 44 | 20 | 85 |
| 35:00.0 | 810 | 3:05.1 | 55 | 504 | 42 | 21 | 111 |
| 40:00.0 | 767 | 3:15.5 | 47 | 468 | 39 | 20 | 86 |
| 45:00.0 | 827 | 3:01.3 | 59 | 504 | 42 | 20 | 114 |
| 50:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 21 | 118 |
| 55:00.0 | 845 | 2:57.5 | 63 | 528 | 44 | 21 | 96 |
| 1:00:00.0 | 862 | 2:54.0 | 66 | 540 | 45 | 22 | 131 |
| 1:00:19.5 | 32 | 5:04.6 | 12 | 369 | 2 | 13 | 126 |
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Workout Graph
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