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Rhys Schiavone v0:20/0:10r...24 BikeErg

4,530

Meters

8:00.0

Time

1:45.9

Pace

166

Calories

104

Heart Rate

Rest Distance4,727
Rest Time11:40.0
Overall Distance9,257
Overall Time19:40.0
Average Watts294
Calories Per Hour1312
RPM65
Revolution Count523
Drag Factor231

January 08, 2026 19:40:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,530 1:45.9 294 1312 65 104
0:20.0 226 1:28.4 505 2038 78 83
r: 0:10 74
0:20.0 213 1:33.8 423 1755 72 82
r: 0:10 65
0:20.0 191 1:44.7 305 1349 66 73
r: 0:10 64
0:20.0 190 1:45.2 300 1332 66 82
r: 0:10 64
0:20.0 190 1:45.2 300 1332 66 81
r: 0:10 65
0:20.0 191 1:44.7 305 1349 66 70
r: 0:10 64
0:20.0 187 1:46.9 286 1284 63 82
r: 0:10 64
0:20.0 187 1:46.9 286 1284 63 82
r: 4:00 1,633
0:20.0 200 1:40.0 350 1504 69 77
r: 0:10 63
0:20.0 189 1:45.8 295 1316 66 71
r: 0:10 63
0:20.0 188 1:46.3 291 1300 66 69
r: 0:10 61
0:20.0 183 1:49.2 268 1222 63 68
r: 0:10 62
0:20.0 185 1:48.1 277 1253 66 75
r: 0:10 63
0:20.0 182 1:49.8 264 1207 63 67
r: 0:10 64
0:20.0 186 1:47.5 282 1268 66 71
r: 0:10 63
0:20.0 182 1:49.8 264 1207 63 68
r: 4:00 1,667
0:20.0 189 1:45.8 295 1316 66 145
r: 0:10 63
0:20.0 181 1:50.4 259 1192 63 162
r: 0:10 69
0:20.0 182 1:49.8 264 1207 63 162
r: 0:10 66
0:20.0 183 1:49.2 268 1222 63 164
r: 0:10 63
0:20.0 181 1:50.4 259 1192 63 168
r: 0:10 63
0:20.0 182 1:49.8 264 1207 63 167
r: 0:10 65
0:20.0 180 1:51.1 255 1178 63 168
r: 0:10 72
0:20.0 180 1:51.1 255 1178 63 174
r: 0:10 67
r4,727

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Workout Graph

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