Rhys Schiavone v1:00/1:00r...10 BikeErg
5,454
Meters
10:00.0
Time
1:50.0
Pace
199
Calories
| Rest Distance | 3,586 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,040 |
| Overall Time | 20:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| RPM | 72 |
| Revolution Count | 727 |
| Drag Factor | 144 |
January 28, 2026 19:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,454 | 1:50.0 | 263 | 1204 | 72 | |
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 74 | |
| r: 1:00 | 435 | |||||
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 74 | |
| r: 1:00 | 368 | |||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 73 | |
| r: 1:00 | 341 | |||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 71 | |
| r: 1:00 | 364 | |||||
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 71 | |
| r: 1:00 | 334 | |||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 71 | |
| r: 1:00 | 351 | |||||
| 1:00.0 | 537 | 1:51.7 | 251 | 1163 | 78 | |
| r: 1:00 | 355 | |||||
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 73 | |
| r: 1:00 | 344 | |||||
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 70 | |
| r: 1:00 | 333 | |||||
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 72 | |
| r: 1:00 | 361 | |||||
| r3,586 |
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Workout Graph
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