Rhys Schiavone v1:00/1:00r...7 BikeErg
8,926
Meters
17:30.0
Time
1:57.6
Pace
301
Calories
| Rest Distance | 7,348 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 16,274 |
| Overall Time | 35:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 68 |
| Revolution Count | 1197 |
| Drag Factor | 147 |
April 23, 2026 20:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 8,926 | 1:57.6 | 215 | 1039 | 68 | |
| 1:00.0 | 483 | 2:04.2 | 183 | 928 | 62 | |
| r: 1:00 | 427 | |||||
| 1:30.0 | 755 | 1:59.2 | 207 | 1011 | 64 | |
| r: 1:30 | 641 | |||||
| 2:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 67 | |
| r: 2:00 | 815 | |||||
| 2:30.0 | 1,276 | 1:57.5 | 215 | 1041 | 68 | |
| r: 2:30 | 1,028 | |||||
| 3:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 69 | |
| r: 3:00 | 1,262 | |||||
| 3:30.0 | 1,758 | 1:59.4 | 205 | 1006 | 67 | |
| r: 3:30 | 1,482 | |||||
| 4:00.0 | 2,066 | 1:56.1 | 223 | 1068 | 74 | |
| r: 4:00 | 1,693 | |||||
| r7,348 |
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Workout Graph
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