Alex Eduardo v1000m/0:30r...6 row
6,000
Meters
23:55.6
Time
1:59.6
Pace
407
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,256 |
| Overall Time | 26:55.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 124 |
May 18, 2026 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.6 | 6,000 | 1:59.6 | 204 | 1020 | 20 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1026 | 20 | |
| r: 0:30 | 64 | |||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1025 | 20 | |
| r: 0:30 | 61 | |||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1022 | 21 | |
| r: 0:30 | 30 | |||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1022 | 21 | |
| r: 0:30 | 34 | |||||
| 4:00.7 | 1,000 | 2:00.3 | 201 | 1002 | 21 | |
| r: 0:30 | 48 | |||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1023 | 22 | |
| r: 0:30 | 19 | |||||
| r256 |
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Workout Graph
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