Alex Eduardo 10x100m/0:35r row
1,000
Meters
3:10.3
Time
1:35.1
Pace
87
Calories
| Rest Distance | 540 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,540 |
| Overall Time | 9:00.3 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1645 |
| Stroke Rate | 47 |
| Stroke Count | 150 |
| Drag Factor | 117 |
May 20, 2026 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.3 | 1,000 | 1:35.1 | 406 | 1645 | 47 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 56 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 54 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 53 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 50 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 50 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 50 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 48 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1705 | 44 | |
| 0:26.0 | 100 | 2:10.0 | 159 | 830 | 25 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 53 | |
| r540 |
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Workout Graph
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