Alex Eduardo 3x1000m/2:00r row
3,000
Meters
13:08.8
Time
2:11.4
Pace
192
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,053 |
| Overall Time | 19:08.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 114 |
June 05, 2026 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.8 | 3,000 | 2:11.4 | 154 | 876 | 21 | |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 833 | 21 | |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 888 | 21 | |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 908 | 22 | |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.