Alex Eduardo 9x1000m/1:00r row
9,000
Meters
38:30.4
Time
2:08.3
Pace
558
Calories
| Rest Distance | 585 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,585 |
| Overall Time | 47:30.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 774 |
| Drag Factor | 122 |
June 09, 2026 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:30.4 | 9,000 | 2:08.3 | 166 | 869 | 19 | |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 881 | 20 | |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 905 | 19 | |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 905 | 20 | |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 905 | 20 | |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 905 | 20 | |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 905 | 20 | |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 880 | 20 | |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 900 | 21 | |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 673 | 19 | |
| r585 |
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Workout Graph
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