Alex Eduardo 3x1000m/1:00r row
3,000
Meters
12:44.9
Time
2:07.4
Pace
187
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,067 |
| Overall Time | 15:44.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 262 |
| Drag Factor | 121 |
June 09, 2026 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.9 | 3,000 | 2:07.4 | 169 | 880 | 20 | |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 20 | |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 20 | |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 22 | |
| r67 |
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Workout Graph
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