Alex Eduardo 7x150m/0:50r row
1,050
Meters
3:26.6
Time
1:38.3
Pace
88
Calories
| Rest Distance | 459 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,509 |
| Overall Time | 9:16.6 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 39 |
| Stroke Count | 138 |
| Drag Factor | 120 |
June 15, 2026 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.6 | 1,050 | 1:38.3 | 368 | 1533 | 39 | |
| 0:29.7 | 150 | 1:39.0 | 361 | 1454 | 40 | |
| 0:29.6 | 150 | 1:38.6 | 364 | 1459 | 39 | |
| 0:29.0 | 150 | 1:36.6 | 387 | 1613 | 39 | |
| 0:29.2 | 150 | 1:37.3 | 380 | 1602 | 41 | |
| 0:29.0 | 150 | 1:36.6 | 387 | 1613 | 41 | |
| 0:31.1 | 150 | 1:43.6 | 314 | 1389 | 37 | |
| 0:29.1 | 150 | 1:37.0 | 383 | 1608 | 43 | |
| r459 |
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