Alex Eduardo 10x500m/0:30r row
5,000
Meters
20:12.9
Time
2:01.2
Pace
335
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,292 |
| Overall Time | 25:12.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 123 |
June 19, 2026 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.9 | 5,000 | 2:01.2 | 196 | 994 | 19 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1082 | 21 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1082 | 20 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 975 | 20 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 20 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1024 | 20 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1024 | 20 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 887 | 18 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 20 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 905 | 19 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1077 | 21 | |
| r292 |
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Workout Graph
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