Alex Eduardo v2000m/1:14r...11 row
9,810
Meters
43:45.7
Time
2:13.8
Pace
608
Calories
| Rest Distance | 675 |
|---|---|
| Rest Time | 10:28.0 |
| Overall Distance | 10,485 |
| Overall Time | 54:13.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 869 |
| Drag Factor | 121 |
June 23, 2026 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:45.7 | 9,810 | 2:13.8 | 146 | 833 | 19 | |
| 9:32.0 | 2,000 | 2:23.0 | 120 | 755 | 22 | |
| r: 1:14 | 19 | |||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 876 | 17 | |
| r: 1:01 | 3 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 900 | 19 | |
| r: 1:01 | 43 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 920 | 20 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 23 | |
| r: 1:02 | 115 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 24 | |
| r: 1:02 | 106 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 23 | |
| r: 1:02 | 19 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 20 | |
| r: 1:02 | 64 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 855 | 19 | |
| r: 1:02 | 93 | |||||
| 5:00.0 | 1,083 | 2:18.5 | 132 | 780 | 17 | |
| r: 1:02 | 88 | |||||
| 5:13.7 | 1,000 | 2:36.8 | 91 | 642 | 20 | |
| r675 |
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Workout Graph
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