Alex Eduardo 10x500m/0:30r row
5,000
Meters
19:54.5
Time
1:59.4
Pace
340
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,504 |
| Overall Time | 24:54.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 118 |
June 26, 2026 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.5 | 5,000 | 1:59.4 | 205 | 1024 | 19 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1021 | 19 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 19 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1026 | 19 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1027 | 20 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1025 | 20 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1026 | 20 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1025 | 20 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1029 | 20 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1021 | 21 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 1007 | 21 | |
| r504 |
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Workout Graph
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