Alex Eduardo 7x150m/0:40r row
1,050
Meters
3:26.2
Time
1:38.1
Pace
86
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,448 |
| Overall Time | 8:06.2 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 42 |
| Stroke Count | 147 |
| Drag Factor | 118 |
June 29, 2026 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.2 | 1,050 | 1:38.1 | 370 | 1501 | 42 | |
| 0:28.9 | 150 | 1:36.3 | 392 | 1619 | 48 | |
| 0:28.6 | 150 | 1:35.3 | 404 | 1636 | 44 | |
| 0:29.3 | 150 | 1:37.6 | 376 | 1474 | 41 | |
| 0:29.0 | 150 | 1:36.6 | 387 | 1613 | 43 | |
| 0:29.8 | 150 | 1:39.3 | 357 | 1449 | 40 | |
| 0:30.9 | 150 | 1:43.0 | 320 | 1281 | 39 | |
| 0:29.5 | 150 | 1:38.3 | 368 | 1464 | 45 | |
| r398 |
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