Alex Eduardo 5x500m/0:30r row
2,500
Meters
10:11.6
Time
2:02.3
Pace
163
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,709 |
| Overall Time | 12:41.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 19 |
| Stroke Count | 204 |
| Drag Factor | 115 |
July 03, 2026 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.6 | 2,500 | 2:02.3 | 191 | 959 | 19 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 20 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 20 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 20 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 779 | 19 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 21 | |
| r209 |
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