Alex Eduardo v150m/0:40r...7 row
1,050
Meters
3:30.6
Time
1:40.2
Pace
84
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,600 |
| Overall Time | 8:10.6 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 39 |
| Stroke Count | 140 |
| Drag Factor | 118 |
July 06, 2026 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.6 | 1,050 | 1:40.2 | 347 | 1435 | 39 | |
| 0:30.4 | 150 | 1:41.3 | 336 | 1421 | 41 | |
| r: 0:40 | 88 | |||||
| 0:29.7 | 150 | 1:39.0 | 361 | 1454 | 40 | |
| r: 0:40 | 83 | |||||
| 0:30.3 | 150 | 1:41.0 | 340 | 1425 | 40 | |
| r: 0:40 | 81 | |||||
| 0:30.1 | 150 | 1:40.3 | 347 | 1435 | 40 | |
| r: 0:40 | 80 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 38 | |
| r: 0:40 | 83 | |||||
| 0:30.1 | 150 | 1:40.3 | 347 | 1435 | 40 | |
| r: 0:40 | 88 | |||||
| 0:30.1 | 150 | 1:40.3 | 347 | 1435 | 40 | |
| r: 0:40 | 47 | |||||
| r550 |
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