Alex Eduardo 4x1000m/0:40r row
4,000
Meters
16:24.3
Time
2:03.0
Pace
256
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,253 |
| Overall Time | 19:04.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 339 |
| Drag Factor | 121 |
July 13, 2026 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.3 | 4,000 | 2:03.0 | 188 | 936 | 20 | |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 936 | 20 | |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 934 | 21 | |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 936 | 21 | |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 936 | 21 | |
| r253 |
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Workout Graph
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