Alex Eduardo 4000m row
4,000
Meters
17:39.4
Time
2:12.4
Pace
245
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 342 |
| Drag Factor | 113 |
July 17, 2026 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:39.4 | 4,000 | 2:12.4 | 151 | 832 | 245 | 19 |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 31 | 19 |
| 2:04.9 | 1,000 | 2:04.9 | 180 | 893 | 31 | 20 |
| 2:46.2 | 1,500 | 2:46.2 | 76 | 649 | 30 | 15 |
| 2:21.2 | 2,000 | 2:21.2 | 124 | 713 | 28 | 21 |
| 2:07.5 | 2,500 | 2:07.5 | 169 | 875 | 31 | 21 |
| 2:05.1 | 3,000 | 2:05.1 | 179 | 892 | 31 | 20 |
| 2:05.3 | 3,500 | 2:05.3 | 178 | 890 | 31 | 20 |
| 2:03.0 | 4,000 | 2:03.0 | 188 | 936 | 32 | 21 |
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Workout Graph
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