Alex Eduardo v1000m/1:00r...6 row
6,000
Meters
24:40.7
Time
2:03.3
Pace
395
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,416 |
| Overall Time | 30:40.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 121 |
August 24, 2026 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.7 | 6,000 | 2:03.3 | 186 | 960 | 20 | |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 996 | 19 | |
| r: 1:00 | 85 | |||||
| 4:02.9 | 1,000 | 2:01.4 | 195 | 978 | 20 | |
| r: 1:00 | 62 | |||||
| 4:03.1 | 1,000 | 2:01.5 | 195 | 977 | 20 | |
| r: 1:00 | 88 | |||||
| 4:05.5 | 1,000 | 2:02.7 | 189 | 967 | 21 | |
| r: 1:00 | 83 | |||||
| 4:04.7 | 1,000 | 2:02.3 | 191 | 970 | 21 | |
| r: 1:00 | 83 | |||||
| 4:22.4 | 1,000 | 2:11.2 | 155 | 878 | 20 | |
| r: 1:00 | 15 | |||||
| r416 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.