Alex Eduardo v1000m/1:00r...6 row
6,000
Meters
24:21.6
Time
2:01.8
Pace
400
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,372 |
| Overall Time | 30:21.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 122 |
August 26, 2026 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.6 | 6,000 | 2:01.8 | 194 | 985 | 20 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1023 | 20 | |
| r: 1:00 | 93 | |||||
| 4:00.5 | 1,000 | 2:00.2 | 201 | 1002 | 20 | |
| r: 1:00 | 64 | |||||
| 4:01.4 | 1,000 | 2:00.7 | 199 | 999 | 20 | |
| r: 1:00 | 19 | |||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 921 | 20 | |
| r: 1:00 | 98 | |||||
| 4:03.1 | 1,000 | 2:01.5 | 195 | 977 | 21 | |
| r: 1:00 | 82 | |||||
| 4:03.5 | 1,000 | 2:01.7 | 194 | 990 | 21 | |
| r: 1:00 | 16 | |||||
| r372 |
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Workout Graph
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