Alex Eduardo v1000m/1:00r...6 row
5,141
Meters
20:55.3
Time
2:02.0
Pace
339
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,596 |
| Overall Time | 26:55.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 120 |
September 07, 2026 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.3 | 5,141 | 2:02.0 | 192 | 972 | 20 | |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 976 | 20 | |
| r: 1:00 | 108 | |||||
| 4:03.6 | 1,000 | 2:01.8 | 194 | 975 | 21 | |
| r: 1:00 | 89 | |||||
| 4:03.2 | 1,000 | 2:01.6 | 195 | 976 | 21 | |
| r: 1:00 | 103 | |||||
| 4:05.4 | 1,000 | 2:02.7 | 189 | 968 | 21 | |
| r: 1:00 | 84 | |||||
| 4:04.6 | 1,000 | 2:02.3 | 191 | 971 | 21 | |
| r: 1:00 | 71 | |||||
| 0:35.0 | 141 | 2:04.1 | 183 | 925 | 21 | |
| r455 |
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Workout Graph
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