Alex Eduardo 2x2000m/1:20r row
4,000
Meters
16:36.3
Time
2:04.5
Pace
260
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,128 |
| Overall Time | 19:16.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 332 |
| Drag Factor | 122 |
September 09, 2026 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.3 | 4,000 | 2:04.5 | 181 | 939 | 20 | |
| 8:15.0 | 2,000 | 2:03.7 | 185 | 952 | 20 | |
| 8:21.3 | 2,000 | 2:05.3 | 178 | 926 | 20 | |
| r128 |
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Workout Graph
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