Alex Eduardo 4x1000m/1:00r row
4,000
Meters
16:14.2
Time
2:01.7
Pace
264
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,357 |
| Overall Time | 20:14.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 345 |
| Drag Factor | 116 |
September 21, 2026 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.2 | 4,000 | 2:01.7 | 194 | 975 | 21 | |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 977 | 20 | |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 979 | 21 | |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 975 | 22 | |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 969 | 22 | |
| r357 |
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Workout Graph
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