Alex Eduardo 4x500m/1:00r row
2,000
Meters
7:32.2
Time
1:53.0
Pace
143
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,299 |
| Overall Time | 11:32.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 21 |
| Stroke Count | 162 |
| Drag Factor | 118 |
September 23, 2026 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.2 | 2,000 | 1:53.0 | 242 | 1138 | 21 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1152 | 21 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 22 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1147 | 22 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 21 | |
| r299 |
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Workout Graph
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