Jacob Desforges

Log

Date Workout Score Ave Comments Action
09/29/26 v5:00/2:00r...5 5,428m 1:56.0 View workout
09/29/26 5:58.1 1,344m 2:13.2

19 SPM warmup

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09/28/26 20:38.5 4,864m 2:07.3

19 SPM work

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09/26/26 45:50.2 10,012m 2:17.3

18 SPM work

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09/25/26 10:54.2 2,586m 2:06.4

22 SPM work

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09/25/26 1:00:00 14,032m 2:08.2

20 SPM work

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09/23/26 46:46.6 11,009m 2:07.4

21 SPM work

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09/22/26 36:48.9 8,400m 2:11.4

19 SPM work

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09/21/26 2000m 7:17.3 1:49.3 View workout
09/21/26 5:47.9 1,125m 2:34.6

18 SPM cooldown

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09/21/26 10:49.8 2,173m 2:29.5

18 SPM warmup

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09/20/26 43:35.6 10,006m 2:10.7

19 SPM work

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09/19/26 48:16.6 11,128m 2:10.1

20 SPM work

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09/18/26 37:32.3 8,556m 2:11.6

20 SPM work

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09/17/26 47:41.2 10,640m 2:14.4

19 SPM work

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09/15/26 1:02:30.6 14,173m 2:12.3

19 SPM work (19-22 SPM range)

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09/14/26 26:44.9 6,109m 2:11.3

19 SPM work

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09/13/26 5:25.0 1,354m 2:00.0

24 SPM work

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09/13/26 10:53.9 2,612m 2:05.1

20 SPM work

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09/13/26 21:19.9 5,009m 2:07.7

22 SPM work

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09/12/26 43:46.6 10,009m 2:11.2

20 SPM work

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09/10/26 26:52.4 5,795m 2:19.1

19 SPM work

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09/09/26 5:52.5 1,119m 2:37.5

18 SPM work. New 5k PR 20:10.5

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09/09/26 30:44.8 7,487m 2:03.2

21 SPM work (19-24 SPM range). New 30min PR 7344m

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09/08/26 15:49.0 3,856m 2:03.0

22 SPM work

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