Jacob Desforges 10000m row
10,000
Meters
51:25.0
Time
2:34.2
Pace
558
Calories
149
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 967 |
| Drag Factor | 130 |
January 12, 2026 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:25.0 | 10,000 | 2:34.2 | 95 | 628 | 558 | 19 | 149 |
| 9:15.8 | 2,000 | 2:18.9 | 130 | 749 | 115 | 20 | 138 |
| 9:35.1 | 4,000 | 2:23.7 | 118 | 705 | 113 | 20 | 149 |
| 10:55.6 | 6,000 | 2:43.9 | 79 | 573 | 113 | 18 | 158 |
| 11:47.7 | 8,000 | 2:56.9 | 63 | 517 | 107 | 17 | 151 |
| 9:50.7 | 10,000 | 2:27.6 | 109 | 674 | 110 | 21 | 153 |
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Workout Graph
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