Jacob Desforges v6:00/1:00r...6 row
5,022
Meters
21:00.0
Time
2:05.4
Pace
320
Calories
171
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,137 |
| Overall Time | 27:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 121 |
January 27, 2026 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,022 | 2:05.4 | 177 | 910 | 21 | 171 | |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 23 | 158 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 21 | 168 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 20 | 172 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 22 | 177 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 23 | 178 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | 175 | |
| r: 1:00 | 24 | ||||||
| r115 |
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Workout Graph
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