Jacob Desforges v500m/2:00r...8 row
4,000
Meters
15:09.3
Time
1:53.6
Pace
283
Calories
171
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,191 |
| Overall Time | 31:09.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 124 |
February 01, 2026 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:09.3 | 4,000 | 1:53.6 | 238 | 1120 | 27 | 171 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 32 | 144 | |
| r: 2:00 | 38 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 30 | 173 | |
| r: 2:00 | 30 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 28 | 174 | |
| r: 2:00 | 14 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 27 | 174 | |
| r: 2:00 | 23 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 27 | 178 | |
| r: 2:00 | 19 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 27 | 177 | |
| r: 2:00 | 26 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 25 | 177 | |
| r: 2:00 | 25 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 26 | 177 | |
| r: 2:00 | 16 | ||||||
| r191 |
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Workout Graph
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