Jacob Desforges v1:00/2:00r...9 row
6,257
Meters
25:00.0
Time
1:59.8
Pace
417
Calories
162
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,491 |
| Overall Time | 43:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 125 |
February 04, 2026 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,257 | 1:59.8 | 203 | 999 | 23 | 162 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 135 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 26 | 169 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 23 | 134 | |
| r: 2:00 | 30 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 22 | 153 | |
| r: 2:00 | 24 | ||||||
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 22 | 175 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 23 | 174 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 23 | 179 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 24 | 176 | |
| r: 2:00 | 30 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 171 | |
| r: 2:00 | 23 | ||||||
| r234 |
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Workout Graph
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