Jacob Desforges 5000m row
5,000
Meters
23:58.0
Time
2:23.8
Pace
285
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 476 |
| Drag Factor | 125 |
February 06, 2026 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.0 | 5,000 | 2:23.8 | 118 | 705 | 285 | 19 | 133 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 678 | 56 | 20 | 119 |
| 4:49.3 | 2,000 | 2:24.6 | 116 | 697 | 56 | 19 | 129 |
| 4:47.7 | 3,000 | 2:23.8 | 118 | 704 | 57 | 20 | 134 |
| 4:48.7 | 4,000 | 2:24.3 | 116 | 700 | 57 | 20 | 137 |
| 4:38.3 | 5,000 | 2:19.1 | 130 | 747 | 59 | 20 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.