Jacob Desforges 10000m row
10,000
Meters
49:21.4
Time
2:28.0
Pace
560
Calories
136
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 17 |
| Stroke Count | 872 |
| Drag Factor | 120 |
April 11, 2026 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:21.4 | 10,000 | 2:28.0 | 108 | 671 | 560 | 17 | 136 |
| 9:50.0 | 2,000 | 2:27.5 | 109 | 675 | 112 | 18 | 124 |
| 9:50.3 | 4,000 | 2:27.5 | 109 | 674 | 112 | 18 | 136 |
| 10:04.5 | 6,000 | 2:31.1 | 101 | 648 | 112 | 17 | 137 |
| 9:49.6 | 8,000 | 2:27.4 | 109 | 676 | 112 | 18 | 141 |
| 9:47.1 | 10,000 | 2:26.7 | 111 | 680 | 112 | 18 | 143 |
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Workout Graph
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