Jacob Desforges 10000m row
10,000
Meters
45:51.8
Time
2:17.5
Pace
594
Calories
158
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 850 |
| Drag Factor | 120 |
April 12, 2026 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:51.8 | 10,000 | 2:17.5 | 134 | 762 | 594 | 18 | 158 |
| 9:35.0 | 2,000 | 2:23.7 | 118 | 705 | 114 | 18 | 138 |
| 9:20.9 | 4,000 | 2:20.2 | 127 | 736 | 117 | 18 | 151 |
| 9:12.7 | 6,000 | 2:18.1 | 133 | 756 | 118 | 18 | 159 |
| 8:57.2 | 8,000 | 2:14.3 | 144 | 797 | 121 | 19 | 168 |
| 8:46.0 | 10,000 | 2:11.5 | 154 | 829 | 124 | 20 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.